I offer both telehealth and in-person sessions in Renton, WA. With my approach, you can embark on a journey to personal growth and mental well-being. I understand that each individual's path is unique, and I'm dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors to create a healthier perspective.

I provide a safe space where compassion meets personalized support. My client-centered approach prioritizes your unique needs. Join us on your path to wellness. Your journey is our priority.

Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through. If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life. Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

Stigma, in any form, is an impediment to the well-being of those who experience it. Given the stressors that LGBT groups must confront, such as homophobia, prejudice, coming out, and discrimination, finding a therapist who is openly LGBT-friendly or who specializes in LGBT issues is crucial to your personal growth.

As an LGBTQIA+ therapist, I am committed to helping clients of all genders, sexual identities and expressions feel not only safe but truly respected.

Are you feeling lost and uncertain about the way your life is going? Do you suffer from anxiety or depression? Do you wish you had someone to talk to but are afraid that asking for help isn’t “the manly thing to do?”

While traditionally men have not been the ones to seek out therapy, that doesn’t mean they haven’t had reason to. For example, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who seek treatment for mental health issues is significantly lower than the number of women with the same mental health concerns.

Posttraumatic stress disorder - also known as PTSD - is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault.

It is believed that PTSD affects nearly four percent of the U.S. adult population. While it is usually linked with veterans who’ve experienced combat, PTSD occurs in all people regardless of age, race, nationality, or culture. In fact, women are twice as likely to experience PTSD than men.

Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.

Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.

Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.